These simple Yoga Poses will change your life forever!
- Strengthens arms and legs
- Lengthens spine
- Improves circulation
- Relieves stress.
Downward Dog
(Adho Mukha Svanasana)
- Enhances balance
- Strengthens legs and core
- Improves focus
- Bosts self-confidence
Tree Pose
(Vrikshasana)
- Relaxes body and mind
- Stretches lower back & hips
- Relieves tension and anxiety
- Aids digestion
Child's Pose
(Balasana)
- Promotes deep relaxation
- Reduces stress and fatigue
- Calms the nervous system
- Enhances mental clarity.
Corpse Pose :
(Savasana)