Do you have Neck Pain?

Here are some yoga poses to help reduce your Neck Pain, and your neck strength!

Cat-Cow Pose

Move through the cat-cow pose to stretch the spine and alleviate neck and back stiffness.


Child's Pose

Resting in child's pose helps relax the neck muscles and reduce tension


Seated Neck Stretch

Sit comfortably and gently tilt your head from side to side, providing a gentle stretch to the neck.


Thread the Needle Pose

This pose targets the upper back and shoulders, relieving tension that can contribute to neck discomfort.


Bridge Pose

Engaging the muscles in the neck and shoulders, the bridge pose promotes strength and flexibility.