Here are some yoga poses to help reduce your Neck Pain, and your neck strength!
Move through the cat-cow pose to stretch the spine and alleviate neck and back stiffness.
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Resting in child's pose helps relax the neck muscles and reduce tension
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Sit comfortably and gently tilt your head from side to side, providing a gentle stretch to the neck.
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This pose targets the upper back and shoulders, relieving tension that can contribute to neck discomfort.
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Engaging the muscles in the neck and shoulders, the bridge pose promotes strength and flexibility.
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